268691174f9d92

How to Protect Your Children From Common Foot Problems

Mon, 18 Aug 2025 18:48:00 GMT

Foot health is an essential part of a child’s overall well-being, yet it's often overlooked. Many children will experience foot problems ranging from minor discomfort to more serious conditions. Preventing these issues before they arise is crucial in ensuring their healthy development, mobility, and quality of life. Let's check out some practical strategies to protect your children from common foot problems, with insights you’d expect from a trusted foot doctor.

Choosing Properly Fitted Shoes

It's paramount to make sure that your children wear properly fitting shoes. Shoes that are too tight or too loose can cause a host of problems, such as bunions, blisters, and ingrown toenails. When shopping for shoes, make sure there's a thumb's width of space between the longest toe and the end of the shoe. Encourage your children to break in new shoes gradually to avoid discomfort and potential injury. If you’re unsure whether their footwear is supporting healthy development, a foot doctor can provide guidance.

Practicing Good Hygiene

Fostering good hygiene practices is critical in maintaining foot health. Children should be encouraged to wash their feet daily with soap and water and thoroughly dry them afterward to prevent fungal infections such as athlete’s foot. Additionally, wearing clean socks made of breathable materials like cotton can help keep feet dry and ward off infection. Notably, 75% of Americans will face foot health problems of varying severity at some point in their lives, according to the Illinois Podiatric Medical Association. Instilling proper hygiene habits early on can significantly reduce the likelihood of foot issues.

Encouraging Physical Activity

Regular physical activity can help maintain your child’s foot health. Exercise strengthens foot muscles, improves circulation, and enhances balance and coordination. Activities such as walking, running, and playing outside aren't only fun but also beneficial for the development of healthy feet. Encourage your children to embrace an active lifestyle, which can prevent problems that arise from sedentary behavior, such as poor circulation and weakened muscles. A foot doctor can recommend the best activities to support strong, healthy feet.

Taking measures to protect your children from common foot problems is an investment in their future health and happiness. By making sure they have well-fitted shoes, promoting good hygiene, and encouraging regular physical activity, you can help them avoid the discomfort and complications of foot disorders. Schedule an appointment with Mid Nebraska Foot Clinic today to give your child a great start toward lifelong foot health.

Your Questions About the Podiatrist Profession Answered

Tue, 20 Feb 2024 17:54:00 GMT

In this field of medicine, there are many different kinds of doctors who specialize in different parts of the body. A podiatrist is one type of medical provider you might need to visit. Read on to learn more about this medical professional and what they can do for you.

What Is a Podiatrist?

A podiatrist is a foot doctor. They assist with problems that affect your feet or lower legs. This specialist also treats injuries and complications from chronic health conditions. They are sometimes referred to as a podiatric physician, a doctor of podiatric medicine, or podiatrist foot doctors .

Are Podiatrists Doctors?

Yes, a podiatrist is a medical doctor as they must attend traditional medical school following their undergraduate degree. There are independent schools and professional associations of podiatry as well. Following their names will be the abbreviation "DPM" which stands for Doctor of Podiatric Medicine.

What Is a Podiatrist Qualified to Do?

A podiatrist is qualified to perform surgery, reset broken bones, prescribe drugs, order lab tests, perform X-rays, and more. Often, a podiatrist will work closely with other medical professionals to help a patient. They may work with your primary care doctor or an orthopedic specialist to help correct issues with your feet. Let's look at some of the conditions a podiatrist would treat.

What Can They Treat?

This is a common condition you would visit a podiatrist for. Fractures and sprains can impede your mobility and can get worse if not treated properly. A podiatrist often works with athletes to correct problems with the feet and ankles as it's vital for these individuals to take good care of their feet.

Bunions and Hammertoes

Conditions such as these are often painful and can get progressively worse if not treated. These are essentially issues with the bones of the feet. According to WebMD, each foot has 33 joints and many bones, which demonstrates the complexity of the foot's anatomy. If conditions develop that affect the bones and joints, it can cut down on your mobility and cause great pain.

Stress Fractures

Typically, stress fractures are a result of impact over time and result in a small crack in the bone of the foot. The activities that are most often associated with this issue are long-distance running or jumping. Additionally, if you have any preexisting conditions, such as osteoporosis, you may be susceptible to getting stress fractures. These can be incredibly painful and can also reduce your mobility.

Now that you know a little more about what a podiatrist can do to help patients, you can assess whether you may need to reach out to your local professional. If you're suffering from conditions affecting your feet, please contact our team at Mid Nebraska Foot Clinic today.

The Top 3 At-Home Care Tips From Podiatrists

Mon, 29 Jan 2024 01:40:00 GMT

Taking good care of your feet is important for your overall health and well-being. As podiatrists, we want to empower you with the knowledge and tools to properly care for your feet at home. Implementing just a few simple foot care tips into your daily routine can make a big difference, so let's dive into four below!

1. Examine Your Feet Regularly

One of the best things you can do is examine your feet regularly; Harvard Health recommends at least once per week. Sit down and thoroughly look over each foot, including the tops, soles, sides, heels, and between the toes. Check for any changes in color or texture, thick or discolored nails, cracks, calluses, blisters, or irritations. Also, run your hand along each foot to feel for bumps, lumps, tender spots, or any abnormalities. If you notice any concerning changes, don’t hesitate to see a podiatrist. Catching and treating issues early is key!

2. Properly Wash and Hydrate Your Feet

Be sure to wash your feet daily using a mild soap and lukewarm water. Avoid hot water as that can dry out skin. When washing, gently scrub to fully cleanse, especially between the toes where bacteria and fungi can hide. Thoroughly dry by blotting with a soft towel; don’t rub vigorously. Hydrate well with a moisturizer meant for feet. Apply all over the tops, soles, sides, and heels liberally. This helps prevent calluses and cracked skin. Our podiatrists recommend applying this cream nightly before bed!

3. Protect and Support Your Feet

Be kind to your feet by wearing supportive, well-fitting shoes with breathable materials. Have your gait analyzed by podiatrists to determine if custom orthotics are needed to reduce strain. Select cushioned insoles to help absorb shock, be careful while walking barefoot, and don’t ignore pain; stop any activity that causes foot discomfort.

According to the American Podiatric Medical Association, 60% of Americans who have experienced heel pain in the last year also reported that they have trouble performing life's daily activities. Rest tired feet by elevating them periodically throughout the day. Caring for your feet properly promotes comfort, healthy mobility, and an active lifestyle.

Routine foot care is vital, and our podiatrists at Mid Nebraska Foot Clinic are here to help keep your feet healthy. We can assess, diagnose, and treat any issues early before they become problematic. Remember, healthy feet are happy feet! Call us today to schedule an appointment with one of our professionals.

4 Reasons to Add a Podiatrist to Your Wellness Plans

Wed, 19 Jul 2023 17:01:00 GMT

Staying in good health means having the right team of experts on your side. Beyond your primary care doctor, you may want to consider having other specialists on your wellness team as well. A podiatrist is one type of physician that can help you with many common foot ailments. According to the Illinois Podiatric Medical Association, 75% of Americans will have some type of foot health issue in their lifetime. Getting treatment for these issues will have a huge impact on your quality of life and general well-being. Let's look at some reasons why you may want to connect with a local podiatrist.

1. General Foot Pain

Foot pain can be a result of many different things. It could result from something as innocent as standing on your feet too much each day at work. However, it could be something more serious, such as circulation problems and critical vascular issues. It's important to have foot pain seen by a podiatrist because they will be able to accurately diagnose the issue and recommend treatment.

2. Changes in Foot Shape

If your feet have sudden or noticeable shape changes, then you should schedule an appointment with a foot doctor. Some changes are normal as people age. Different foot issues can also cause shape changes, such as falling arches, bunions, or hammer toes. In some cases, these are not serious issues and you will be just fine. However, in other cases, you may need surgery if you don't get early intervention.

3. Ankle and Knee Pain

Sometimes problems with your feet can cause pain in other parts of your body. For instance, if you have issues with your gait, then it could cause pain in your ankles or knees. If you are experiencing any issues such as this, then you should see your doctor. They may recommend that you see a podiatrist to rule out other issues with your feet. Sometimes the solution is as simple as getting inserts for your shoes.

4. Foot Injuries

If you have had a foot injury, then a foot doctor will be able to treat you and ensure that your feet heal correctly. This can be vital to your long-term health and recovery. When feet don't heal properly, it could cause long-term pain issues. It may even affect your mobility in the future as well.

Infections, Nails or Skin Issues

A foot doctor may be able to help you with skin problems and infections as well. Issues such as ingrown toenails, athlete's foot, and wounds, will need the attention of a knowledgeable foot doctor. When left untreated, these types of issues can cause a negative impact on your health.

If you're interested in learning more about podiatrist services, then please contact us at Mid Nebraska Foot Clinic. We want to ensure you're taking care of your feet no matter how old you are. Give us a call today to get started with our services.

Common Reasons People Make Appointments With a Podiatrist

Wed, 05 Apr 2023 13:43:00 GMT

Podiatrists specialize in foot and heel care, ranging from issues like diabetic foot concerns to foot injuries and more. They offer a wide range of services to address foot issues in patients of all ages. There are several reasons why someone may opt to meet foot doctors. Let's review a few of them below.

Heel Pain

The heel is located at the foot's base, and foot doctors are highly trained to diagnose and treat injuries in this area. Whether you've been wearing unsupportive shoes or your pain has developed over time from another cause, these doctors can help. Through physical therapy and other treatments, your local podiatrist can assist with recovery to get you back on your feet quickly.

Diseases

Certain foot diseases, such as athlete's foot or gout fall under the care of these doctors. They'll go through your medical history and assess the foot in question to make an accurate diagnosis. Afterward, the podiatrist can prescribe treatments such as topical creams, shoe modifications, and other therapies to help with the issue.

Surgery

Podiatrists have the knowledge and experience to perform surgery on the feet and ankles if needed. A common example of foot surgery is bunion removal. They may also perform surgeries related to heel pain, toe deformities, and more. Surgery can be intimidating, but your local podiatrist has the know-how to ensure a successful procedure.

Toenail Care

Toenails can become an issue for many people, especially those with diabetes. Foot doctors can trim the nails and remove thickened nails or ingrown toenails. In addition, they can provide tips on proper toenail care and nail maintenance between appointments.

General Foot Health

Podiatrists are also great resources for general foot health. The average person takes around 5,000 steps daily, according to Harvard University, and podiatrists can advise how to ensure your feet stay healthy through all those steps. They can also provide tips on proper shoe selection, foot hygiene, and exercises to keep your feet in top condition.

Local podiatrists provide a wide range of services focused on foot, ankle, and lower leg health. Whether you're dealing with an injury, disease, or want some advice on general foot health, these specialists can help. If you have any issues with your feet, contact Mid Nebraska Foot Clinic today so our experienced podiatrists can help you!

5 Questions to Ask at Your Next Podiatrist Appointment

Thu, 28 Jul 2022 12:51:00 GMT

Your feet go through a lot of daily stress. Whether you're constantly on them at work or you enjoy running or hiking in your free time, they take a beating. That's why it's important to visit a podiatrist regularly, especially if you're experiencing any pain or discomfort. What should you ask your podiatrist at your next appointment? Here are five questions to get you started.

1. What's Causing My Pain?

If you're experiencing any pain in your feet, the first question you should ask your podiatrist is what's causing it. There could be several reasons causing your pain such as an injury, overuse, or a medical condition. It could also be nerve damage. According to Health Line, there are over 8,000 nerves in your feet. By finding out what's causing your pain, you can start working on a treatment plan to alleviate it.

2. What Treatment Options Are Available?

Once your podiatrist has diagnosed the cause of your foot pain, they'll likely go over a few different treatment options with you. Depending on the severity of the condition, treatment could range from simple at-home remedies to more aggressive options like surgery. Be sure to ask about all of your options so that you can make the best decision for your feet.

3. What Can I Do to Prevent Further Injury?

One of the best things you can do for your feet is to take preventive measures to avoid further injury. Your podiatrist can help you devise a plan to do just that. They might suggest custom orthotics, changes to your footwear, or new exercises to help strengthen your feet.

4. Should I Be Concerned About This Lump, Bump, or Callus?

Lumps, bumps, and calluses are all relatively common issues that can occur on your feet. However, if you're concerned about any of them, be sure to bring it up to your podiatrist. They can take a look and let you know if there's anything to be concerned about or if it's just a harmless growth.

5. When Should I Come Back for Another Appointment?

Depending on the condition of your feet, your podiatrist will likely want to see you back for another appointment in a few months to a year. If your condition is more serious, they might want to see you more frequently. Be sure to ask when you should schedule your next appointment so that you can keep your feet in optimal shape.

These are just a few of the questions you should ask your podiatrist at your next appointment. Remember, they're there to help you, so don't be afraid to speak up and ask whatever is on your mind. Are you looking for an experienced and knowledgeable podiatrist? Contact Mid Nebraska Foot Clinic today to schedule an appointment.

5 Signs It's Time to See a Podiatrist

Fri, 14 Jan 2022 20:03:00 GMT

Foot problems are terrible because they can affect your mobility and negatively impact your overall quality of life. These problems affect people of all genders and ages. According to New24, women experience foot problems four times more than their male counterparts. But when is it time to see a medical practitioner for foot problems? Here are five signs it's time to see a podiatrist.

1. You Experience Recurring Heel Pain

Heel pain could result from various issues, including fractures, reactive arthritis, sprains, strains, Achilles tendonitis, and other reasons. Book an appointment with a podiatrist if you have recurrent heel pain. Podiatrists will diagnose the cause of your heel pain and give you proper treatment to eliminate the pain.

Heel pain could result from various issues, including fractures, reactive arthritis, sprains, strains, Achilles tendonitis, and other reasons. Book an appointment with a podiatrist if you have recurrent heel pain. Podiatrists will diagnose the cause of your heel pain and give you proper treatment to eliminate the pain.

2. You Run Regularly

You don't have to experience foot problems to see a podiatrist. If you run regularly, there is a good chance that you experience aches and pain. A podiatrist will assess your feet and identify any potential issues. They can also provide you with medication and patient education to help you avoid and manage foot problems associated with running.

You don't have to experience foot problems to see a podiatrist. If you run regularly, there is a good chance that you experience aches and pain. A podiatrist will assess your feet and identify any potential issues. They can also provide you with medication and patient education to help you avoid and manage foot problems associated with running.

3. You Have Diabetes

People with diabetes, Type 1 and Type 2 diabetes, are at a higher risk of developing foot problems, such as infection, nerve damage, and ulcers. You should see a podiatrist at least once a year for a foot exam if you have diabetes. Podiatrists can help you manage foot problems and prevent severe issues in the future.

People with diabetes, Type 1 and Type 2 diabetes, are at a higher risk of developing foot problems, such as infection, nerve damage, and ulcers. You should see a podiatrist at least once a year for a foot exam if you have diabetes. Podiatrists can help you manage foot problems and prevent severe issues in the future.

4. You Have Ingrown Toenails

A stubborn ingrown toenail is a telltale that it's time to see a podiatrist. Ingrown toenails have a higher propensity of affecting the big toe and can cause infections if left unchecked. See a podiatrist if you notice your toenail is reddish or has multiple drainages. Your podiatrist will remove part of the affected nail and give you medication to apply on the affected toe.

A stubborn ingrown toenail is a telltale that it's time to see a podiatrist. Ingrown toenails have a higher propensity of affecting the big toe and can cause infections if left unchecked. See a podiatrist if you notice your toenail is reddish or has multiple drainages. Your podiatrist will remove part of the affected nail and give you medication to apply on the affected toe.

5. You Have a Sprain, Strain, or Broken Bone

It's time to see one of the podiatrists in your area if you suspect a sprain, strain, or broken bone. Signs of these foot problems include trouble walking, swollen foot, redness, and pain. Podiatrists will diagnose your injury and provide the right treatment.

You should see a podiatrist if you are experiencing any of these signs. Podiatrists are experienced in managing all kinds of foot problems. Contact a podiatrist today to provide a lasting solution to your stubborn foot problems.

It's time to see one of the podiatrists in your area if you suspect a sprain, strain, or broken bone. Signs of these foot problems include trouble walking, swollen foot, redness, and pain. Podiatrists will diagnose your injury and provide the right treatment.

You should see a podiatrist if you are experiencing any of these signs. Podiatrists are experienced in managing all kinds of foot problems. Contact a podiatrist today to provide a lasting solution to your stubborn foot problems.

When You Should Consider Seeing a Podiatrist

Wed, 21 Jul 2021 14:34:00 GMT

Feet are something that we seemingly take for granted. Like turning on the tap or flicking a light switch, they just always seem to be there. Yet, the feet are made up of a remarkable amount of bones, tendons, and ligaments that are highly specialized. In fact, the human body is made up of 206 bones, and 52 of these are found in your feet (26 in each foot).

Therefore, it's important to take care of your feet unless you want to make a trip to the foot doctor when something goes wrong. It's worth knowing where the best podiatrists in your area are located, but we hope that you go for the reasons below instead of some dire tragedy.

You've Become a Runner

Running is a wonderful activity that helps you burn calories, maintain an efficient heart, and look great in the process. However, depending on your weight and running schedule, it can wreak havoc on your feet and joints. Runners are especially susceptible to shin splints and other aches/pains that can lead to seemingly perpetual inflammation if not taken care of. A regular visit with a podiatrist can help smooth out some of your health concerns and make sure that your running schedule keeps you on track and in shape instead of putting you out of commission.

Diabetes Is Part of Your Health Maintenance

Even if you're stellar at taking care of your diabetes, if it's part of your health maintenance routine then you should heavily consider going to a podiatrist once a year. Because diabetes can impede circulation to the foot and ankle, it's especially important to make sure that dry skin or infections don't develop into anything more serious. It's worth it too, with independent studies confirming that visiting a podiatrist once a year reduces risks of amputation due to diabetes by more than 50%.

Athlete's Foot Isn't Going Away

Having athlete's foot is not fun, and it's even less fun when it ceases to go away on its own. Caused by a fungal infection, people most often get it from public showers or other unsanitary places. With over-the-counter antifungal treatments, it usually goes away, but sometimes it can be stubborn and take hold for far longer than it's welcome. If you've got one of these rare cases, it's worth going to the podiatrist to get a stronger treatment that can knock out your athlete's foot in one fell swoop instead of letting it linger for too long.

Ingrown Toenails Are Causing You Pain

Ingrown toenails can be downright frustrating, to say the least. When the nail grows into the toe, all sorts of redness, swelling, and worse can happen. If it gets infected, then keeping your toe in a sweaty sock or shoe all day can become downright dangerous to your health. Instead of suffering in silence, go to a podiatrist that you trust for treatment and get this dealt with. Often, all that is needed is for part of the nail to be removed and some medication to be put on your toe.

Heel Pain Is Limiting Your Mobility or Quality of Life

If you've been noticing that your heels have been in pain lately, you may have developed heel spurs (a bony growth on the heel) or worse. The tendons that connect the heel to your foot or leg could be inflamed for some reason, or you may be wearing the wrong shoes/socks for your body type or lifestyle. When you visit a podiatrist, they will be able to perform a full foot exam and take X-rays to figure out what is wrong. With a proper diagnosis performed, quality treatment will follow.

What's Better Than Two Good Feet?

Podiatrists might not be as prestigious as brain surgeons or other types of doctors, but they perform an important service in society. From helping with the most common foot issues to making sure that those with chronic conditions don't get blindsided by rare diseases, they deserve to be noted. If you're upright and alive on two feet, then you're probably doing just fine. When you're ready to get back on the right foot, be sure to contact Mid Nebraska Foot Clinic for all of your podiatrist needs. It's certainly a step in the right direction!